You cannot stop the waves, but you can learn to surf – 4 tips for reducing social media stress

Good article on Mashable.com with 4 key tips about how to avoid social media stress. The tips are:

1. Take time to disconnect

2. Breathe

3. Eat food that adds energy

4. Awaken the body: Move

All good tips, and you can read the full article here…

Their conclusion?

The challenge is finding a balance within the information stream. There is an old saying: “You cannot stop the waves, but you can learn to surf.” We are not likely to stop the waves of information coming at us today (nor would we want to), but we can find a balance; we can live consciously and connected, with an active social media life and a healthy body and mind.

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